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A fit and fun festive period

A person is lying on a soft mat, performing crunches

This festive season is all about, friends, family, fun and food, however, it is also important to keep moving! We have come up with a super duper quick 12-day challenge for you to try at home…

  1. 1min plank
  2. Push-ups
  3. Sit-ups
  4. Tuck jumps
  5. Squats
  6. Russian twists
  7. Jumping jacks
  8. Lunges
  9. Mountain climbers
  10. Burpees
  11. High skips
  12. Hop on the left leg and then on the right

A family decorate a Christmas tree together

We also feel Christmas time is a time to pay it forward a little so we have come up with 12 little things that we can do to show gratitude and appreciation at this time of year…

  1. Share a smile with someone today
  2. Give a friend or family a hug
  3. Buy the person waiting in line behind you a coffee
  4. Let someone go before you when waiting in a line
  5. Pay someone a compliment today
  6. Tell a bad joke and make someone laugh
  7. Hold the door open for someone
  8. Tidy up a mess without being asked to do so
  9. Make a cup of tea for someone at home
  10. Donate some spare change to charity
  11. Donate a present to a Christmas charity
  12. Make sure someone special knows you love them today

We at Hobsonville physio want to wish you all a wonderful holiday and a very happy 2023!