Stay up to date with us. Find out all the latest information on the current research on best physio practice.
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...
Improving flexibility by stretching is a core tenant of most exercise programs.
There is no doubt that the human body can be very resilient.
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures.
What is frozen shoulder? Frozen Shoulder (also known as Adhesive Capsulitis) is a condition that affects the shoulder joint with no apparent (idiopathic) cause.
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your...
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury.
Maintaining balance is a complex process that your body does automatically.
Joint and muscle stiffness can be felt in any part of the body.
A severe headache can stop you in your tracks and be severely debilitating.
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make.
This festive season is all about, friends, family, fun and food, however, it is also important to keep moving! We have come up with a super duper quick 12-day challenge...