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What to Expect With Injury Healing

When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and...

Strengthen to Lengthen, Does It Work?

Improving flexibility by stretching is a core tenant of most exercise programs.

Five Reasons To See A Physiotherapist After An Injury

There is no doubt that the human body can be very resilient.

Chronic Ankle Instability

What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures.