What is frozen shoulder? Frozen Shoulder (also known as Adhesive Capsulitis) is a condition that affects the shoulder joint with no apparent (idiopathic) cause.
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your...
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury.
Maintaining balance is a complex process that your body does automatically.
Joint and muscle stiffness can be felt in any part of the body.
A severe headache can stop you in your tracks and be severely debilitating.
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make.
This festive season is all about, friends, family, fun and food, however, it is also important to keep moving! We have come up with a super duper quick 12-day challenge...
With all the swimming, running and biking we do, as well as trying to balance work, social life and spend time with family, our schedules fill up very quickly! What’s...
Regarding strength, I’m not talking about what you can lift or squat.
When a person’s heart stops beating suddenly, every second counts.
Soon after SARS-CoV-2 became a global pandemic in 2022 the British Journal of Sports Medicine (BJSM) published a Graduated Return to Play (GRTP) plan for medical professionals and athletes.