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Frozen Shoulder
What is frozen shoulder? Frozen Shoulder (also known as Adhesive Capsulitis) is a condition that affects the shoulder joint with no apparent (idiopathic) cause.
![A man sits on his bed in pain, with his hand on his lower back](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/no-sleep.webp)
Common Myths Around MRI and Back Pain
If you’ve been unlucky enough to suffer from chronic or ongoing back pain, chances are that at some stage, you’ve had other investigations to capture what is happening inside your...
![A person sits on a yoga mat, stretching a leg](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/stretch.jpeg)
Tips For Optimal Stretching Results
How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury.
![six rocks are stacked in balance](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/stones.jpg)
Can You Train Your Balance?
Maintaining balance is a complex process that your body does automatically.
![A person sits at a desk with obvious back pain, their hand is on their lower back](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/back-ache.jpg)
What Causes Joint and Muscle Stiffness?
Joint and muscle stiffness can be felt in any part of the body.
![A physiotherapist works on a woman's shoulder](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/shoulder.jpeg)
When Should I See a Physiotherapist?
Figuring out if and when to see a Physiotherapist for your injuries, aches and pains can be a tricky decision to make.
![A person is lying on a soft mat, performing crunches](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/crunches.jpeg)
A fit and fun festive period
This festive season is all about, friends, family, fun and food, however, it is also important to keep moving! We have come up with a super duper quick 12-day challenge...
![A woman lies on her back on a mat, with one leg fully raised in a stretch](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/woman-leg-raise.jpeg)
The Key Parts to Preventing Injuries Part 2 – Stretching
With all the swimming, running and biking we do, as well as trying to balance work, social life and spend time with family, our schedules fill up very quickly! What’s...
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The Key Parts to Preventing Injuries Part 1 – Strength
Regarding strength, I’m not talking about what you can lift or squat.
![A laptop and smartphone are being used simultaneously by a person](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/computer.jpeg)
Downloading an App to Your Smartphone Could be the First Step to Saving a Life
When a person’s heart stops beating suddenly, every second counts.
![A woman is using an exercise band around her thighs as she performs leg raises](https://hobsonvillephysio.co.nz/wp-content/uploads/2023/08/leg-band.jpg)
Returning to Training after Covid
Soon after SARS-CoV-2 became a global pandemic in 2022 the British Journal of Sports Medicine (BJSM) published a Graduated Return to Play (GRTP) plan for medical professionals and athletes.