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Muscle wasting of old age and ways to stop it

​According to the latest research, the muscle wasting that is associated with ageing has been attributed to loss of nerves.

What you should know about achilles tendon pain

Basketball fans around the world were recently sickened by the footage of basketball star Kevin Durant’s Achilles tendon rupturing during a game.

Squeaky knee

A study released shows that physio is just as effective as surgery in patients with meniscal tears and arthritis of the knee! The study showed no significant differences in functional...

Returning to exercise after pregnancy

Exercise can help you recover after childbirth, make you stronger and improve your mood.

Keeping it cool

Athletes not only have to worry about performing under the pressure of high-stakes competition but also have to deal with a very humid climate.

Continuous use of mobile phone goes hand in hand with new pathologies of smartphone thumb

A study on the pain at the base of the thumb shows that continuous use of the mobile phone goes hand in hand with new injuries of the thumb.

Helping older people stay active at home

While we are all locked up in our bubbles it is not just the swimmers, runners and cyclists that need to scratch that exercise itch ….it’s everyone! Therefore the awesome...

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